Cheddar Cheese Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowStaple foodAllergen: Milk

Macronutrients

Calories403 kcal 20% DV

Protein25 g 50% DV

Carbohydrates1.3 g 0% DV

Fat33 g 42% DV

Fiber0.0 g 0% DV

Total sugars0.5 g no %DV*

Sodium621 mg 27% DV

Vitamins & minerals

Vitamin A265 µg 29%

Vitamin C0.0 mg 0%

Vitamin D0.6 µg 3%

Vitamin E0.3 mg 2%

Vitamin K2.8 µg 2%

Thiamin B10.03 mg 2%

Riboflavin B20.38 mg 29%

Niacin B30.1 mg 1%

Vitamin B60.07 mg 4%

Folate B918 µg 4%

Vitamin B120.83 µg 35%

Calcium721 mg 55%

Iron0.7 mg 4%

Magnesium28 mg 7%

Phosphorus512 mg 41%

Potassium98 mg 2%

Zinc3.1 mg 28%

Selenium14 µg 25%

Common serving sizes

Serving	Weight
1 oz slice	28 g
1 cup shredded	113 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

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Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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