Cherry Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low Medium

Macronutrients

Calories63 kcal 3% DV

Protein1.1 g 2% DV

Carbohydrates16 g 6% DV

Fat0.2 g 0% DV

Fiber2.1 g 8% DV

Total sugars13 g no %DV*

Sodium0.0 mg 0% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C7.0 mg 8%

Vitamin D0.0 µg 0%

Vitamin E0.07 mg 0%

Vitamin K2.1 µg 2%

Thiamin B10.03 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.15 mg 1%

Vitamin B60.05 mg 3%

Folate B94.0 µg 1%

Vitamin B120.0 µg 0%

Calcium13 mg 1%

Iron0.36 mg 2%

Magnesium11 mg 3%

Phosphorus21 mg 2%

Potassium222 mg 5%

Zinc0.07 mg 1%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 cup with pits	138 g
10 cherries	68 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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