Cream Cheese Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.5GI LowAllergen: Milk

Macronutrients

Calories342 kcal 17% DV

Protein5.9 g 12% DV

Carbohydrates4.1 g 1% DV

Fat34 g 44% DV

Fiber0.0 g 0% DV

Total sugars3.8 g no %DV*

Sodium321 mg 14% DV

Vitamins & minerals

Vitamin A308 µg 34%

Vitamin C0.0 mg 0%

Vitamin D0.3 µg 2%

Vitamin E0.3 mg 2%

Vitamin K3.0 µg 2%

Thiamin B10.02 mg 2%

Riboflavin B20.2 mg 15%

Niacin B30.1 mg 1%

Vitamin B60.04 mg 2%

Folate B911 µg 3%

Vitamin B120.22 µg 9%

Calcium98 mg 8%

Iron0.4 mg 2%

Magnesium9.0 mg 2%

Phosphorus104 mg 8%

Potassium138 mg 3%

Zinc0.5 mg 5%

Selenium2.4 µg 4%

Common serving sizes

Serving	Weight
1 tablespoon	14 g
1 oz	28 g

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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