Feta Cheese Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.8GI LowAllergen: Milk

Macronutrients

Calories264 kcal 13% DV

Protein14 g 28% DV

Carbohydrates4.1 g 1% DV

Fat21 g 27% DV

Fiber0.0 g 0% DV

Total sugars4.1 g no %DV*

Sodium917 mg 40% DV

Vitamins & minerals

Vitamin A125 µg 14%

Vitamin C0.0 mg 0%

Vitamin D0.4 µg 2%

Vitamin E0.2 mg 1%

Vitamin K1.8 µg 2%

Thiamin B10.15 mg 12%

Riboflavin B20.84 mg 65%

Niacin B31.0 mg 6%

Vitamin B60.42 mg 25%

Folate B932 µg 8%

Vitamin B121.7 µg 70%

Calcium493 mg 38%

Iron0.7 mg 4%

Magnesium19 mg 5%

Phosphorus337 mg 27%

Potassium62 mg 1%

Zinc2.9 mg 26%

Selenium15 µg 27%

Common serving sizes

Serving	Weight
1 oz	28 g
1/4 cup crumbled	38 g

What it supports in your body

Calcium — Calcium supports bone density

See Feta Cheese in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Feta Cheese and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.