Ghee (Clarified Butter) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 3.0GI LowStaple food

Macronutrients

Calories876 kcal 44% DV

Protein0.3 g 1% DV

Carbohydrates0.0 g 0% DV

Fat100 g 128% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A840 µg 93%

Vitamin C0.0 mg 0%

Vitamin D1.5 µg 8%

Vitamin E2.8 mg 19%

Vitamin K8.6 µg 7%

Thiamin B10.0 mg 0%

Riboflavin B20.01 mg 1%

Niacin B30.0 mg 0%

Vitamin B60.0 mg 0%

Folate B90.0 µg 0%

Vitamin B120.01 µg 0%

Calcium4.0 mg 0%

Iron0.0 mg 0%

Magnesium0.0 mg 0%

Phosphorus3.0 mg 0%

Potassium5.0 mg 0%

Zinc0.0 mg 0%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 tablespoon	14 g
1 teaspoon	5.0 g

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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