Gouda Cheese Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowAllergen: Milk

Macronutrients

Calories356 kcal 18% DV

Protein25 g 50% DV

Carbohydrates2.2 g 1% DV

Fat27 g 35% DV

Fiber0.0 g 0% DV

Total sugars2.2 g no %DV*

Sodium819 mg 36% DV

Vitamins & minerals

Vitamin A165 µg 18%

Vitamin C0.0 mg 0%

Vitamin D0.5 µg 2%

Vitamin E0.2 mg 1%

Vitamin K2.3 µg 2%

Thiamin B10.03 mg 2%

Riboflavin B20.33 mg 25%

Niacin B30.1 mg 1%

Vitamin B60.08 mg 5%

Folate B921 µg 5%

Vitamin B121.5 µg 64%

Calcium700 mg 54%

Iron0.2 mg 1%

Magnesium29 mg 7%

Phosphorus546 mg 44%

Potassium121 mg 3%

Zinc3.9 mg 35%

Selenium14 µg 26%

Common serving sizes

Serving	Weight
1 oz	28 g
1 slice	22 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

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Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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