Heavy Cream (Whipping Cream) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 3.5GI LowAllergen: Milk

Macronutrients

Calories340 kcal 17% DV

Protein2.1 g 4% DV

Carbohydrates2.8 g 1% DV

Fat36 g 46% DV

Fiber0.0 g 0% DV

Total sugars2.9 g no %DV*

Sodium38 mg 2% DV

Vitamins & minerals

Vitamin A411 µg 46%

Vitamin C0.6 mg 1%

Vitamin D0.3 µg 2%

Vitamin E1.0 mg 7%

Vitamin K3.3 µg 3%

Thiamin B10.02 mg 2%

Riboflavin B20.11 mg 8%

Niacin B30.0 mg 0%

Vitamin B60.03 mg 2%

Folate B93.0 µg 1%

Vitamin B120.16 µg 7%

Calcium65 mg 5%

Iron0.0 mg 0%

Magnesium7.0 mg 2%

Phosphorus62 mg 5%

Potassium97 mg 2%

Zinc0.2 mg 2%

Selenium0.5 µg 1%

Common serving sizes

Serving	Weight
1 tablespoon	15 g
1/4 cup	60 g

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Heavy Cream and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.