Mackerel, Atlantic (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0Staple foodAllergen: Fish

Macronutrients

Calories262 kcal 13% DV

Protein24 g 48% DV

Carbohydrates0.0 g 0% DV

Fat18 g 23% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium83 mg 4% DV

Vitamins & minerals

Vitamin A50 µg 6%

Vitamin C0.4 mg 0%

Vitamin D16 µg 80%

Vitamin E1.5 mg 10%

Vitamin K5.0 µg 4%

Thiamin B10.14 mg 12%

Riboflavin B20.31 mg 24%

Niacin B39.1 mg 57%

Vitamin B60.4 mg 24%

Folate B91.0 µg 0%

Vitamin B128.7 µg 363%

Calcium15 mg 1%

Iron1.6 mg 9%

Magnesium83 mg 20%

Phosphorus236 mg 19%

Potassium401 mg 9%

Zinc0.6 mg 5%

Selenium44 µg 80%

Common serving sizes

Serving	Weight
1 fillet (3.5 oz)	100 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Mackerel, Atlantic (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mussels (Steamed)Salmon, Atlantic (Baked)Sardines (Fresh, Grilled)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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