Salmon, Atlantic (Baked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0Staple foodAllergen: Fish

Macronutrients

Calories208 kcal 10% DV

Protein20 g 41% DV

Carbohydrates0.0 g 0% DV

Fat13 g 17% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium59 mg 3% DV

Vitamins & minerals

Vitamin A12 µg 1%

Vitamin C0.0 mg 0%

Vitamin D11 µg 55%

Vitamin E3.6 mg 24%

Vitamin K0.5 µg 0%

Thiamin B10.23 mg 19%

Riboflavin B20.38 mg 29%

Niacin B38.0 mg 50%

Vitamin B60.64 mg 38%

Folate B926 µg 6%

Vitamin B123.2 µg 133%

Calcium12 mg 1%

Iron0.8 mg 4%

Magnesium29 mg 7%

Phosphorus252 mg 20%

Potassium363 mg 8%

Zinc0.6 mg 5%

Selenium41 µg 75%

Common serving sizes

Serving	Weight
1 fillet (6 oz)	170 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Salmon, Atlantic (Baked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Sardines (Fresh, Grilled)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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