Oysters (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.5Allergen: Shellfish

Macronutrients

Calories163 kcal 8% DV

Protein19 g 38% DV

Carbohydrates9.7 g 4% DV

Fat5.7 g 7% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium212 mg 9% DV

Vitamins & minerals

Vitamin A13 µg 1%

Vitamin C3.0 mg 3%

Vitamin D8.0 µg 40%

Vitamin E0.9 mg 6%

Vitamin K1.0 µg 1%

Thiamin B10.15 mg 12%

Riboflavin B20.23 mg 18%

Niacin B32.3 mg 14%

Vitamin B60.08 mg 5%

Folate B915 µg 4%

Vitamin B1229 µg 1200%

Calcium62 mg 5%

Iron9.2 mg 51%

Magnesium58 mg 14%

Phosphorus162 mg 13%

Potassium244 mg 5%

Zinc79 mg 715%

Selenium77 µg 140%

Common serving sizes

Serving	Weight
6 medium oysters	84 g
3 oz portion	85 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Oysters (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)Sardines (Fresh, Grilled)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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