Mussels (Steamed) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0Allergen: Shellfish

Macronutrients

Calories172 kcal 9% DV

Protein24 g 48% DV

Carbohydrates7.4 g 3% DV

Fat4.5 g 6% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium369 mg 16% DV

Vitamins & minerals

Vitamin A48 µg 5%

Vitamin C8.0 mg 9%

Vitamin D0.0 µg 0%

Vitamin E0.6 mg 4%

Vitamin K0.1 µg 0%

Thiamin B10.16 mg 13%

Riboflavin B20.21 mg 16%

Niacin B33.0 mg 19%

Vitamin B60.08 mg 5%

Folate B976 µg 19%

Vitamin B1224 µg 1000%

Calcium33 mg 3%

Iron6.7 mg 37%

Magnesium37 mg 9%

Phosphorus285 mg 23%

Potassium268 mg 6%

Zinc2.7 mg 25%

Selenium90 µg 163%

Common serving sizes

Serving	Weight
3 oz (about 10 mussels)	85 g
1 cup	150 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Salmon, Atlantic (Baked)Sardines (Fresh, Grilled)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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