Sardines (Fresh, Grilled) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0Staple foodAllergen: Fish

Macronutrients

Calories182 kcal 9% DV

Protein23 g 45% DV

Carbohydrates0.0 g 0% DV

Fat9.7 g 12% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium100 mg 4% DV

Vitamins & minerals

Vitamin A10 µg 1%

Vitamin C0.0 mg 0%

Vitamin D4.2 µg 21%

Vitamin E1.8 mg 12%

Vitamin K2.5 µg 2%

Thiamin B10.08 mg 7%

Riboflavin B20.22 mg 17%

Niacin B35.0 mg 31%

Vitamin B60.17 mg 10%

Folate B98.0 µg 2%

Vitamin B128.5 µg 354%

Calcium340 mg 26%

Iron2.5 mg 14%

Magnesium35 mg 8%

Phosphorus450 mg 36%

Potassium380 mg 8%

Zinc1.2 mg 11%

Selenium48 µg 87%

Common serving sizes

Serving	Weight
3 sardines	85 g
5 sardines	140 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Sardines (Fresh, Grilled) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Sardines and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.