Clams (Steamed) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.5Allergen: Shellfish

Macronutrients

Calories148 kcal 7% DV

Protein26 g 51% DV

Carbohydrates5.1 g 2% DV

Fat2.0 g 3% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium601 mg 26% DV

Vitamins & minerals

Vitamin A171 µg 19%

Vitamin C22 mg 25%

Vitamin D0.0 µg 0%

Vitamin E0.4 mg 3%

Vitamin K0.1 µg 0%

Thiamin B10.15 mg 12%

Riboflavin B20.43 mg 33%

Niacin B33.2 mg 20%

Vitamin B60.1 mg 6%

Folate B925 µg 6%

Vitamin B1299 µg 4121%

Calcium92 mg 7%

Iron28 mg 156%

Magnesium18 mg 4%

Phosphorus338 mg 27%

Potassium314 mg 7%

Zinc2.7 mg 25%

Selenium64 µg 117%

Common serving sizes

Serving	Weight
3 oz (about 9 small)	85 g
1 cup	160 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Clams (Steamed) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)Sardines (Fresh, Grilled)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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