Salmon, Sockeye (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.2Allergen: Fish

Macronutrients

Calories169 kcal 8% DV

Protein21 g 43% DV

Carbohydrates0.0 g 0% DV

Fat8.6 g 11% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium55 mg 2% DV

Vitamins & minerals

Vitamin A54 µg 6%

Vitamin C0.0 mg 0%

Vitamin D14 µg 70%

Vitamin E1.7 mg 11%

Vitamin K0.1 µg 0%

Thiamin B10.18 mg 15%

Riboflavin B20.16 mg 12%

Niacin B38.6 mg 54%

Vitamin B60.55 mg 32%

Folate B96.0 µg 2%

Vitamin B125.8 µg 242%

Calcium8.0 mg 1%

Iron0.5 mg 3%

Magnesium27 mg 6%

Phosphorus261 mg 21%

Potassium375 mg 8%

Zinc0.5 mg 5%

Selenium35 µg 64%

Common serving sizes

Serving	Weight
1 fillet (6 oz)	170 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Salmon, Sockeye (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)Sardines (Fresh, Grilled)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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