Mozzarella Cheese Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowStaple foodAllergen: Milk

Macronutrients

Calories300 kcal 15% DV

Protein22 g 44% DV

Carbohydrates2.2 g 1% DV

Fat22 g 29% DV

Fiber0.0 g 0% DV

Total sugars1.0 g no %DV*

Sodium627 mg 27% DV

Vitamins & minerals

Vitamin A179 µg 20%

Vitamin C0.0 mg 0%

Vitamin D0.4 µg 2%

Vitamin E0.2 mg 1%

Vitamin K2.3 µg 2%

Thiamin B10.03 mg 2%

Riboflavin B20.28 mg 22%

Niacin B30.1 mg 1%

Vitamin B60.04 mg 2%

Folate B97.0 µg 2%

Vitamin B122.3 µg 95%

Calcium505 mg 39%

Iron0.4 mg 2%

Magnesium20 mg 5%

Phosphorus354 mg 28%

Potassium76 mg 2%

Zinc2.9 mg 26%

Selenium17 µg 31%

Common serving sizes

Serving	Weight
1 oz	28 g
1 cup shredded	112 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

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Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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