Olive Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Low MediumStaple food

Macronutrients

Calories115 kcal 6% DV

Protein0.8 g 2% DV

Carbohydrates6.3 g 2% DV

Fat11 g 14% DV

Fiber3.2 g 11% DV

Total sugars0.0 g no %DV*

Sodium1,556 mg 68% DV

Vitamins & minerals

Vitamin A20 µg 2%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E3.8 mg 25%

Vitamin K1.4 µg 1%

Thiamin B10.02 mg 2%

Riboflavin B20.01 mg 1%

Niacin B30.04 mg 0%

Vitamin B60.01 mg 1%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium52 mg 4%

Iron0.49 mg 3%

Magnesium11 mg 3%

Phosphorus4.0 mg 0%

Potassium42 mg 1%

Zinc0.04 mg 0%

Selenium0.9 µg 2%

Common serving sizes

Serving	Weight
10 medium	40 g
1 tbsp olive oil	14 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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