Pork Ribs (Spare, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5

Macronutrients

Calories277 kcal 14% DV

Protein23 g 45% DV

Carbohydrates0.0 g 0% DV

Fat20 g 26% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium70 mg 3% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.4 µg 2%

Vitamin E0.2 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.35 mg 29%

Riboflavin B20.22 mg 17%

Niacin B35.0 mg 31%

Vitamin B60.3 mg 18%

Folate B94.0 µg 1%

Vitamin B120.48 µg 20%

Calcium30 mg 2%

Iron1.1 mg 6%

Magnesium20 mg 5%

Phosphorus200 mg 16%

Potassium290 mg 6%

Zinc3.0 mg 27%

Selenium30 µg 55%

Common serving sizes

Serving	Weight
3 ribs	170 g
3 oz meat only	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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