Sour Cream (Regular) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.0GI LowAllergen: Milk

Macronutrients

Calories193 kcal 10% DV

Protein2.1 g 4% DV

Carbohydrates4.6 g 2% DV

Fat19 g 25% DV

Fiber0.0 g 0% DV

Total sugars3.0 g no %DV*

Sodium34 mg 1% DV

Vitamins & minerals

Vitamin A124 µg 14%

Vitamin C0.6 mg 1%

Vitamin D0.1 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.5 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.11 mg 8%

Niacin B30.1 mg 1%

Vitamin B60.02 mg 1%

Folate B98.0 µg 2%

Vitamin B120.2 µg 8%

Calcium80 mg 6%

Iron0.1 mg 1%

Magnesium7.0 mg 2%

Phosphorus55 mg 4%

Potassium100 mg 2%

Zinc0.3 mg 3%

Selenium1.8 µg 3%

Common serving sizes

Serving	Weight
2 tablespoons	30 g
1/4 cup	58 g

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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