Swiss Cheese (Emmental) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.2GI LowStaple foodAllergen: Milk

Macronutrients

Calories380 kcal 19% DV

Protein27 g 54% DV

Carbohydrates5.4 g 2% DV

Fat28 g 36% DV

Fiber0.0 g 0% DV

Total sugars1.4 g no %DV*

Sodium192 mg 8% DV

Vitamins & minerals

Vitamin A220 µg 24%

Vitamin C0.0 mg 0%

Vitamin D0.6 µg 3%

Vitamin E0.3 mg 2%

Vitamin K2.5 µg 2%

Thiamin B10.06 mg 5%

Riboflavin B20.28 mg 22%

Niacin B30.1 mg 1%

Vitamin B60.08 mg 5%

Folate B96.0 µg 2%

Vitamin B123.3 µg 139%

Calcium791 mg 61%

Iron0.2 mg 1%

Magnesium38 mg 9%

Phosphorus567 mg 45%

Potassium77 mg 2%

Zinc4.4 mg 40%

Selenium18 µg 33%

Common serving sizes

Serving	Weight
1 oz slice	28 g
1 cup shredded	108 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

See Swiss Cheese (Emmental) in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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