Whole Milk (3.25% Fat) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple foodAllergen: Milk

Macronutrients

Calories61 kcal 3% DV

Protein3.2 g 6% DV

Carbohydrates4.8 g 2% DV

Fat3.3 g 4% DV

Fiber0.0 g 0% DV

Total sugars5.1 g no %DV*

Sodium43 mg 2% DV

Vitamins & minerals

Vitamin A46 µg 5%

Vitamin C0.0 mg 0%

Vitamin D1.3 µg 6%

Vitamin E0.1 mg 1%

Vitamin K0.3 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.18 mg 14%

Niacin B30.1 mg 1%

Vitamin B60.04 mg 2%

Folate B95.0 µg 1%

Vitamin B120.45 µg 19%

Calcium113 mg 9%

Iron0.0 mg 0%

Magnesium10 mg 2%

Phosphorus84 mg 7%

Potassium132 mg 3%

Zinc0.4 mg 4%

Selenium3.7 µg 7%

Common serving sizes

Serving	Weight
1 cup (8 oz)	244 g
1/2 cup	122 g

What it supports in your body

Calcium — Calcium supports bone density

See Whole Milk (3.25% Fat) in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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