Yogurt (Plain, Whole Milk) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple foodAllergen: Milk

Macronutrients

Calories61 kcal 3% DV

Protein3.5 g 7% DV

Carbohydrates4.7 g 2% DV

Fat3.3 g 4% DV

Fiber0.0 g 0% DV

Total sugars4.7 g no %DV*

Sodium46 mg 2% DV

Vitamins & minerals

Vitamin A27 µg 3%

Vitamin C0.5 mg 1%

Vitamin D0.1 µg 0%

Vitamin E0.1 mg 1%

Vitamin K0.2 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.14 mg 11%

Niacin B30.1 mg 1%

Vitamin B60.03 mg 2%

Folate B97.0 µg 2%

Vitamin B120.37 µg 15%

Calcium121 mg 9%

Iron0.1 mg 1%

Magnesium12 mg 3%

Phosphorus95 mg 8%

Potassium155 mg 3%

Zinc0.6 mg 5%

Selenium2.2 µg 4%

Common serving sizes

Serving	Weight
1 cup (8 oz)	245 g
3/4 cup	184 g

What it supports in your body

Calcium — Calcium supports bone density

See Yogurt (Plain, Whole Milk) in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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