Acai berry Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low Medium

Macronutrients

Calories70 kcal 4% DV

Protein1.5 g 3% DV

Carbohydrates4.9 g 2% DV

Fat5.0 g 6% DV

Fiber3.3 g 12% DV

Total sugars0.0 g no %DV*

Sodium7.0 mg 0% DV

Vitamins & minerals

Vitamin A15 µg 2%

Vitamin C0.8 mg 1%

Vitamin D0.0 µg 0%

Vitamin E1.8 mg 12%

Vitamin K0.0 µg 0%

Thiamin B10.0 mg 0%

Riboflavin B20.0 mg 0%

Niacin B30.0 mg 0%

Vitamin B60.0 mg 0%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium35 mg 3%

Iron0.6 mg 3%

Magnesium17 mg 4%

Phosphorus16 mg 1%

Potassium105 mg 2%

Zinc0.2 mg 2%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
100g frozen puree packet	100 g
1 cup smoothie bowl	200 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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