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Aioli

Spreads Fats · Emulsified Fats · per 100 g

A spread or fat source providing energy and flavor. Choose healthy fats for heart health.

Nutrient density 2.0GI LowAllergen: Eggs

Macronutrients

Calories650 kcal 32% DV
Protein1.0 g 2% DV
Carbohydrates2.0 g 1% DV
Fat72 g 92% DV
Fiber0.0 g 0% DV
Total sugars0.5 g no %DV*
Sodium500 mg 22% DV

Vitamins & minerals

Vitamin A15 µg 2%
Vitamin C1.0 mg 1%
Vitamin D0.3 µg 2%
Vitamin E10 mg 67%
Vitamin K60 µg 50%
Thiamin B10.0 mg 0%
Riboflavin B20.02 mg 2%
Niacin B30.0 mg 0%
Vitamin B60.03 mg 2%
Folate B93.0 µg 1%
Vitamin B120.1 µg 4%
Calcium12 mg 1%
Iron0.3 mg 2%
Magnesium2.0 mg 0%
Phosphorus20 mg 2%
Potassium30 mg 1%
Zinc0.2 mg 2%
Selenium1.5 µg 3%

Common serving sizes

ServingWeight
1 tbsp14 g

Best timing around exercise

Balanced meal timing recommended

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.
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Nutritional composition of Aioli — FAO/INFOODS, 2023