Olive Tapenade Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.0GI LowAllergen: Fish

Macronutrients

Calories290 kcal 14% DV

Protein2.0 g 4% DV

Carbohydrates6.0 g 2% DV

Fat29 g 37% DV

Fiber3.5 g 12% DV

Total sugars0.5 g no %DV*

Sodium1,200 mg 52% DV

Vitamins & minerals

Vitamin A20 µg 2%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E4.0 mg 27%

Vitamin K15 µg 12%

Thiamin B10.02 mg 2%

Riboflavin B20.02 mg 2%

Niacin B30.3 mg 2%

Vitamin B60.03 mg 2%

Folate B95.0 µg 1%

Vitamin B120.0 µg 0%

Calcium70 mg 5%

Iron2.5 mg 14%

Magnesium15 mg 4%

Phosphorus20 mg 2%

Potassium60 mg 1%

Zinc0.3 mg 3%

Selenium0.5 µg 1%

Common serving sizes

Serving	Weight
2 tbsp	30 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Olive Tapenade in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More spreads fats

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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