Hummus Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple foodAllergen: Sesame

Macronutrients

Calories166 kcal 8% DV

Protein7.9 g 16% DV

Carbohydrates14 g 5% DV

Fat9.6 g 12% DV

Fiber6.0 g 21% DV

Total sugars0.3 g no %DV*

Sodium379 mg 16% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.8 mg 5%

Vitamin K3.6 µg 3%

Thiamin B10.18 mg 15%

Riboflavin B20.06 mg 5%

Niacin B30.6 mg 4%

Vitamin B60.5 mg 29%

Folate B983 µg 21%

Vitamin B120.0 µg 0%

Calcium38 mg 3%

Iron2.4 mg 13%

Magnesium71 mg 17%

Phosphorus176 mg 14%

Potassium228 mg 5%

Zinc1.8 mg 16%

Selenium2.6 µg 5%

Common serving sizes

Serving	Weight
2 tbsp	30 g
1/4 cup	62 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Hummus in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More spreads fats

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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