Tahini Dressing Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI LowAllergen: Sesame

Macronutrients

Calories320 kcal 16% DV

Protein8.0 g 16% DV

Carbohydrates12 g 4% DV

Fat28 g 36% DV

Fiber3.0 g 11% DV

Total sugars1.0 g no %DV*

Sodium200 mg 9% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C2.0 mg 2%

Vitamin D0.0 µg 0%

Vitamin E0.3 mg 2%

Vitamin K0.0 µg 0%

Thiamin B10.6 mg 50%

Riboflavin B20.2 mg 15%

Niacin B32.5 mg 16%

Vitamin B60.1 mg 6%

Folate B950 µg 12%

Vitamin B120.0 µg 0%

Calcium200 mg 15%

Iron4.0 mg 22%

Magnesium50 mg 12%

Phosphorus350 mg 28%

Potassium230 mg 5%

Zinc2.5 mg 23%

Selenium15 µg 27%

Common serving sizes

Serving	Weight
2 tbsp	30 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Tahini Dressing in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More spreads fats

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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