Pesto (Basil) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI LowAllergen: Tree NutsAllergen: Dairy

Macronutrients

Calories387 kcal 19% DV

Protein7.6 g 15% DV

Carbohydrates5.4 g 2% DV

Fat38 g 48% DV

Fiber2.4 g 9% DV

Total sugars1.2 g no %DV*

Sodium580 mg 25% DV

Vitamins & minerals

Vitamin A150 µg 17%

Vitamin C3.0 mg 3%

Vitamin D0.0 µg 0%

Vitamin E5.0 mg 33%

Vitamin K90 µg 75%

Thiamin B10.05 mg 4%

Riboflavin B20.1 mg 8%

Niacin B30.8 mg 5%

Vitamin B60.1 mg 6%

Folate B930 µg 8%

Vitamin B120.1 µg 4%

Calcium220 mg 17%

Iron2.0 mg 11%

Magnesium50 mg 12%

Phosphorus150 mg 12%

Potassium200 mg 4%

Zinc1.5 mg 14%

Selenium2.0 µg 4%

Common serving sizes

Serving	Weight
2 tbsp	30 g
1/4 cup	60 g

What it supports in your body

Calcium — Calcium supports bone density

See Pesto (Basil) in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More spreads fats

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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