Muhammara (Walnut Red Pepper Dip) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI LowAllergen: Tree Nuts

Macronutrients

Calories250 kcal 12% DV

Protein5.0 g 10% DV

Carbohydrates18 g 7% DV

Fat18 g 23% DV

Fiber3.0 g 11% DV

Total sugars8.0 g no %DV*

Sodium350 mg 15% DV

Vitamins & minerals

Vitamin A100 µg 11%

Vitamin C30 mg 33%

Vitamin D0.0 µg 0%

Vitamin E2.5 mg 17%

Vitamin K5.0 µg 4%

Thiamin B10.1 mg 8%

Riboflavin B20.08 mg 6%

Niacin B30.8 mg 5%

Vitamin B60.2 mg 12%

Folate B925 µg 6%

Vitamin B120.0 µg 0%

Calcium40 mg 3%

Iron1.5 mg 8%

Magnesium50 mg 12%

Phosphorus100 mg 8%

Potassium250 mg 5%

Zinc1.0 mg 9%

Selenium2.0 µg 4%

Common serving sizes

Serving	Weight
2 tbsp	30 g
1/4 cup	60 g

Best timing around exercise

Balanced meal timing recommended

More spreads fats

Guacamole Hummus Tahini Dressing Baba Ganoush (Eggplant Dip)Pesto (Basil)Cream Cheese Olive Tapenade Whipped Cream

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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