Guacamole Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low

Macronutrients

Calories160 kcal 8% DV

Protein2.0 g 4% DV

Carbohydrates8.5 g 3% DV

Fat15 g 19% DV

Fiber6.7 g 24% DV

Total sugars0.7 g no %DV*

Sodium375 mg 16% DV

Vitamins & minerals

Vitamin A7.0 µg 1%

Vitamin C10 mg 11%

Vitamin D0.0 µg 0%

Vitamin E2.1 mg 14%

Vitamin K21 µg 18%

Thiamin B10.07 mg 6%

Riboflavin B20.13 mg 10%

Niacin B31.7 mg 11%

Vitamin B60.26 mg 15%

Folate B981 µg 20%

Vitamin B120.0 µg 0%

Calcium12 mg 1%

Iron0.6 mg 3%

Magnesium29 mg 7%

Phosphorus52 mg 4%

Potassium485 mg 10%

Zinc0.6 mg 5%

Selenium0.4 µg 1%

Common serving sizes

Serving	Weight
2 tbsp	30 g
1/4 cup	60 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Guacamole in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More spreads fats

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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