Anchovies (Canned in Oil) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Allergen: Fish

Macronutrients

Calories210 kcal 10% DV

Protein29 g 58% DV

Carbohydrates0.0 g 0% DV

Fat9.7 g 12% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium3,668 mg 159% DV

Vitamins & minerals

Vitamin A15 µg 2%

Vitamin C0.0 mg 0%

Vitamin D0.6 µg 3%

Vitamin E1.0 mg 7%

Vitamin K0.1 µg 0%

Thiamin B10.06 mg 5%

Riboflavin B20.26 mg 20%

Niacin B320 mg 124%

Vitamin B60.14 mg 8%

Folate B910 µg 2%

Vitamin B120.62 µg 26%

Calcium232 mg 18%

Iron4.6 mg 26%

Magnesium69 mg 16%

Phosphorus252 mg 20%

Potassium544 mg 12%

Zinc2.4 mg 22%

Selenium68 µg 124%

Common serving sizes

Serving	Weight
5 fillets	20 g
1 can (2 oz)	56 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Anchovies (Canned in Oil) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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