Apple Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.8GI Low Medium

Macronutrients

Calories52 kcal 3% DV

Protein0.3 g 1% DV

Carbohydrates14 g 5% DV

Fat0.2 g 0% DV

Fiber2.4 g 9% DV

Total sugars10 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C4.6 mg 5%

Vitamin D0.0 µg 0%

Vitamin E0.18 mg 1%

Vitamin K2.2 µg 2%

Thiamin B10.02 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.09 mg 1%

Vitamin B60.04 mg 2%

Folate B93.0 µg 1%

Vitamin B120.0 µg 0%

Calcium6.0 mg 0%

Iron0.12 mg 1%

Magnesium5.0 mg 1%

Phosphorus11 mg 1%

Potassium107 mg 2%

Zinc0.04 mg 0%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 medium	182 g
1 cup sliced	109 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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