Apricot Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low Medium

Macronutrients

Calories48 kcal 2% DV

Protein1.4 g 3% DV

Carbohydrates11 g 4% DV

Fat0.4 g 1% DV

Fiber2.0 g 7% DV

Total sugars9.2 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A96 µg 11%

Vitamin C10 mg 11%

Vitamin D0.0 µg 0%

Vitamin E0.89 mg 6%

Vitamin K3.3 µg 3%

Thiamin B10.03 mg 2%

Riboflavin B20.04 mg 3%

Niacin B30.6 mg 4%

Vitamin B60.05 mg 3%

Folate B99.0 µg 2%

Vitamin B120.0 µg 0%

Calcium13 mg 1%

Iron0.39 mg 2%

Magnesium10 mg 2%

Phosphorus23 mg 2%

Potassium259 mg 6%

Zinc0.2 mg 2%

Selenium0.1 µg 0%

Common serving sizes

Serving	Weight
1 medium	35 g
1 cup halves	155 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Apricot and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.