Bacon (Pork, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5

Macronutrients

Calories541 kcal 27% DV

Protein37 g 74% DV

Carbohydrates1.4 g 1% DV

Fat42 g 54% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium1,717 mg 75% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.5 µg 2%

Vitamin E0.3 mg 2%

Vitamin K0.1 µg 0%

Thiamin B10.25 mg 21%

Riboflavin B20.15 mg 12%

Niacin B311 mg 69%

Vitamin B60.35 mg 21%

Folate B92.0 µg 0%

Vitamin B120.9 µg 38%

Calcium6.0 mg 0%

Iron1.1 mg 6%

Magnesium27 mg 6%

Phosphorus420 mg 34%

Potassium565 mg 12%

Zinc3.2 mg 29%

Selenium48 µg 87%

Common serving sizes

Serving	Weight
3 slices	24 g
1 slice	8.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Bacon (Pork, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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