Banana Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low MediumStaple food

Macronutrients

Calories89 kcal 4% DV

Protein1.1 g 2% DV

Carbohydrates23 g 8% DV

Fat0.3 g 0% DV

Fiber2.6 g 9% DV

Total sugars12 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C8.7 mg 10%

Vitamin D0.0 µg 0%

Vitamin E0.1 mg 1%

Vitamin K0.5 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.07 mg 5%

Niacin B30.67 mg 4%

Vitamin B60.37 mg 22%

Folate B920 µg 5%

Vitamin B120.0 µg 0%

Calcium5.0 mg 0%

Iron0.26 mg 1%

Magnesium27 mg 6%

Phosphorus22 mg 2%

Potassium358 mg 8%

Zinc0.15 mg 1%

Selenium1.0 µg 2%

Common serving sizes

Serving	Weight
1 medium	118 g
1 cup sliced	150 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Banana in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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