Basil (Fresh) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories23 kcal 1% DV

Protein3.2 g 6% DV

Carbohydrates2.7 g 1% DV

Fat0.6 g 1% DV

Fiber1.6 g 6% DV

Total sugars0.3 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A264 µg 29%

Vitamin C18 mg 20%

Vitamin D0.0 µg 0%

Vitamin E0.8 mg 5%

Vitamin K415 µg 346%

Thiamin B10.03 mg 2%

Riboflavin B20.08 mg 6%

Niacin B30.9 mg 6%

Vitamin B60.16 mg 9%

Folate B968 µg 17%

Vitamin B120.0 µg 0%

Calcium177 mg 14%

Iron3.2 mg 18%

Magnesium64 mg 15%

Phosphorus56 mg 4%

Potassium295 mg 6%

Zinc0.81 mg 7%

Selenium0.3 µg 1%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Basil (Fresh) in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey Jaggery/Gur

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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