Ginger (Fresh) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories80 kcal 4% DV

Protein1.8 g 4% DV

Carbohydrates18 g 6% DV

Fat0.8 g 1% DV

Fiber2.0 g 7% DV

Total sugars1.7 g no %DV*

Sodium13 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C5.0 mg 6%

Vitamin D0.0 µg 0%

Vitamin E0.26 mg 2%

Vitamin K0.1 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.75 mg 5%

Vitamin B60.16 mg 9%

Folate B911 µg 3%

Vitamin B120.0 µg 0%

Calcium16 mg 1%

Iron0.6 mg 3%

Magnesium43 mg 10%

Phosphorus34 mg 3%

Potassium415 mg 9%

Zinc0.34 mg 3%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Ginger (Fresh) in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Honey Jaggery/Gur

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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