Jaggery/Gur Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories383 kcal 19% DV

Protein0.4 g 1% DV

Carbohydrates97 g 35% DV

Fat0.1 g 0% DV

Fiber0.0 g 0% DV

Total sugars84 g no %DV*

Sodium30 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.01 mg 1%

Riboflavin B20.01 mg 1%

Niacin B30.2 mg 1%

Vitamin B60.0 mg 0%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium80 mg 6%

Iron11 mg 61%

Magnesium70 mg 17%

Phosphorus30 mg 2%

Potassium300 mg 6%

Zinc0.2 mg 2%

Selenium1.2 µg 2%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Jaggery/Gur in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Jaggery/Gur and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.