Honey Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories304 kcal 15% DV

Protein0.3 g 1% DV

Carbohydrates82 g 30% DV

Fat0.0 g 0% DV

Fiber0.2 g 1% DV

Total sugars82 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.5 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.0 mg 0%

Riboflavin B20.04 mg 3%

Niacin B30.12 mg 1%

Vitamin B60.02 mg 1%

Folate B92.0 µg 0%

Vitamin B120.0 µg 0%

Calcium6.0 mg 0%

Iron0.42 mg 2%

Magnesium2.0 mg 0%

Phosphorus4.0 mg 0%

Potassium52 mg 1%

Zinc0.22 mg 2%

Selenium0.8 µg 1%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Jaggery/Gur

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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