Cinnamon (Ground) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories247 kcal 12% DV

Protein4.0 g 8% DV

Carbohydrates81 g 29% DV

Fat1.2 g 2% DV

Fiber53 g 190% DV

Total sugars2.2 g no %DV*

Sodium10 mg 0% DV

Vitamins & minerals

Vitamin A15 µg 2%

Vitamin C3.8 mg 4%

Vitamin D0.0 µg 0%

Vitamin E2.3 mg 15%

Vitamin K31 µg 26%

Thiamin B10.02 mg 2%

Riboflavin B20.04 mg 3%

Niacin B31.3 mg 8%

Vitamin B60.16 mg 9%

Folate B96.0 µg 2%

Vitamin B120.0 µg 0%

Calcium1,002 mg 77%

Iron8.3 mg 46%

Magnesium60 mg 14%

Phosphorus64 mg 5%

Potassium431 mg 9%

Zinc1.8 mg 17%

Selenium3.1 µg 6%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Cinnamon (Ground) in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cumin Seeds Ginger (Fresh)Honey Jaggery/Gur

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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