Black Pepper Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories251 kcal 13% DV

Protein10 g 21% DV

Carbohydrates64 g 23% DV

Fat3.3 g 4% DV

Fiber25 g 90% DV

Total sugars0.6 g no %DV*

Sodium20 mg 1% DV

Vitamins & minerals

Vitamin A27 µg 3%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E1.0 mg 7%

Vitamin K164 µg 136%

Thiamin B10.11 mg 9%

Riboflavin B20.18 mg 14%

Niacin B31.1 mg 7%

Vitamin B60.29 mg 17%

Folate B917 µg 4%

Vitamin B120.0 µg 0%

Calcium443 mg 34%

Iron9.7 mg 54%

Magnesium171 mg 41%

Phosphorus158 mg 13%

Potassium1,329 mg 28%

Zinc1.2 mg 11%

Selenium4.9 µg 9%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Black Pepper in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey Jaggery/Gur

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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