Cilantro/Coriander Leaves Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories23 kcal 1% DV

Protein2.1 g 4% DV

Carbohydrates3.7 g 1% DV

Fat0.5 g 1% DV

Fiber2.8 g 10% DV

Total sugars0.9 g no %DV*

Sodium46 mg 2% DV

Vitamins & minerals

Vitamin A337 µg 37%

Vitamin C27 mg 30%

Vitamin D0.0 µg 0%

Vitamin E2.5 mg 17%

Vitamin K310 µg 258%

Thiamin B10.07 mg 6%

Riboflavin B20.16 mg 12%

Niacin B31.1 mg 7%

Vitamin B60.15 mg 9%

Folate B962 µg 16%

Vitamin B120.0 µg 0%

Calcium67 mg 5%

Iron1.8 mg 10%

Magnesium26 mg 6%

Phosphorus48 mg 4%

Potassium521 mg 11%

Zinc0.5 mg 5%

Selenium0.9 µg 2%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Cilantro/Coriander Leaves in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey Jaggery/Gur

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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