Beef, Brisket (Braised) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.4

Macronutrients

Calories241 kcal 12% DV

Protein28 g 56% DV

Carbohydrates0.0 g 0% DV

Fat14 g 17% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium62 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K1.3 µg 1%

Thiamin B10.05 mg 4%

Riboflavin B20.2 mg 15%

Niacin B34.8 mg 30%

Vitamin B60.3 mg 18%

Folate B96.0 µg 2%

Vitamin B122.7 µg 113%

Calcium8.0 mg 1%

Iron3.2 mg 18%

Magnesium20 mg 5%

Phosphorus195 mg 16%

Potassium290 mg 6%

Zinc6.8 mg 62%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 thick slice	120 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Beef, Brisket (Braised) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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