Beef, Ground (90% Lean, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5Staple food

Macronutrients

Calories217 kcal 11% DV

Protein26 g 52% DV

Carbohydrates0.0 g 0% DV

Fat12 g 15% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium76 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.4 mg 3%

Vitamin K1.6 µg 1%

Thiamin B10.04 mg 3%

Riboflavin B20.18 mg 14%

Niacin B35.7 mg 36%

Vitamin B60.35 mg 21%

Folate B98.0 µg 2%

Vitamin B122.6 µg 110%

Calcium12 mg 1%

Iron2.7 mg 15%

Magnesium21 mg 5%

Phosphorus203 mg 16%

Potassium318 mg 7%

Zinc5.7 mg 52%

Selenium20 µg 36%

Common serving sizes

Serving	Weight
1 patty (3 oz)	85 g
1 cup crumbled	135 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Beef, Ground (90% Lean, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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