Beef, Ribeye Steak (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories271 kcal 14% DV

Protein25 g 50% DV

Carbohydrates0.0 g 0% DV

Fat18 g 24% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium58 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K1.4 µg 1%

Thiamin B10.06 mg 5%

Riboflavin B20.17 mg 13%

Niacin B36.0 mg 38%

Vitamin B60.5 mg 29%

Folate B97.0 µg 2%

Vitamin B122.3 µg 96%

Calcium8.0 mg 1%

Iron2.1 mg 12%

Magnesium22 mg 5%

Phosphorus200 mg 16%

Potassium320 mg 7%

Zinc5.5 mg 50%

Selenium25 µg 45%

Common serving sizes

Serving	Weight
1 steak (8 oz)	227 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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