Beef, Short Ribs (Braised) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.8

Macronutrients

Calories295 kcal 15% DV

Protein26 g 52% DV

Carbohydrates0.0 g 0% DV

Fat20 g 26% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium55 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K1.5 µg 1%

Thiamin B10.05 mg 4%

Riboflavin B20.19 mg 15%

Niacin B34.5 mg 28%

Vitamin B60.28 mg 16%

Folate B96.0 µg 2%

Vitamin B122.5 µg 104%

Calcium12 mg 1%

Iron2.8 mg 16%

Magnesium19 mg 5%

Phosphorus180 mg 14%

Potassium270 mg 6%

Zinc6.5 mg 59%

Selenium20 µg 36%

Common serving sizes

Serving	Weight
1 rib piece	120 g
3 oz meat only	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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