Beef, Sirloin Steak (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8

Macronutrients

Calories211 kcal 11% DV

Protein27 g 54% DV

Carbohydrates0.0 g 0% DV

Fat11 g 14% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium60 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.4 mg 3%

Vitamin K1.5 µg 1%

Thiamin B10.07 mg 6%

Riboflavin B20.19 mg 15%

Niacin B37.3 mg 46%

Vitamin B60.6 mg 35%

Folate B98.0 µg 2%

Vitamin B122.0 µg 83%

Calcium7.0 mg 1%

Iron2.2 mg 12%

Magnesium24 mg 6%

Phosphorus224 mg 18%

Potassium350 mg 7%

Zinc5.0 mg 45%

Selenium28 µg 51%

Common serving sizes

Serving	Weight
1 steak (6 oz)	170 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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