Beef, Stew Meat (Chuck, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.6Staple food

Macronutrients

Calories215 kcal 11% DV

Protein30 g 60% DV

Carbohydrates0.0 g 0% DV

Fat9.7 g 12% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium65 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K1.4 µg 1%

Thiamin B10.06 mg 5%

Riboflavin B20.22 mg 17%

Niacin B35.1 mg 32%

Vitamin B60.36 mg 21%

Folate B97.0 µg 2%

Vitamin B122.8 µg 117%

Calcium15 mg 1%

Iron3.0 mg 17%

Magnesium22 mg 5%

Phosphorus210 mg 17%

Potassium310 mg 7%

Zinc7.3 mg 66%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 cup cubed	140 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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