Cantaloupe Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low Medium

Macronutrients

Calories34 kcal 2% DV

Protein0.8 g 2% DV

Carbohydrates8.2 g 3% DV

Fat0.2 g 0% DV

Fiber0.9 g 3% DV

Total sugars7.9 g no %DV*

Sodium16 mg 1% DV

Vitamins & minerals

Vitamin A169 µg 19%

Vitamin C37 mg 41%

Vitamin D0.0 µg 0%

Vitamin E0.05 mg 0%

Vitamin K2.5 µg 2%

Thiamin B10.04 mg 3%

Riboflavin B20.02 mg 2%

Niacin B30.73 mg 5%

Vitamin B60.07 mg 4%

Folate B921 µg 5%

Vitamin B120.0 µg 0%

Calcium9.0 mg 1%

Iron0.21 mg 1%

Magnesium12 mg 3%

Phosphorus15 mg 1%

Potassium267 mg 6%

Zinc0.18 mg 2%

Selenium0.4 µg 1%

Common serving sizes

Serving	Weight
1 cup cubed	160 g
1/4 medium	134 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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