Cape gooseberry (Physalis) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low Medium

Macronutrients

Calories53 kcal 3% DV

Protein1.9 g 4% DV

Carbohydrates11 g 4% DV

Fat0.7 g 1% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium0.0 mg 0% DV

Vitamins & minerals

Vitamin A36 µg 4%

Vitamin C11 mg 12%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.11 mg 9%

Riboflavin B20.04 mg 3%

Niacin B32.8 mg 18%

Vitamin B60.06 mg 4%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium9.0 mg 1%

Iron1.0 mg 6%

Magnesium0.0 mg 0%

Phosphorus40 mg 3%

Potassium0.0 mg 0%

Zinc0.0 mg 0%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 cup	140 g
10 berries	25 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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