Catfish (Baked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.2Staple foodAllergen: Fish

Macronutrients

Calories144 kcal 7% DV

Protein18 g 37% DV

Carbohydrates0.0 g 0% DV

Fat7.3 g 9% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium50 mg 2% DV

Vitamins & minerals

Vitamin A10 µg 1%

Vitamin C0.7 mg 1%

Vitamin D12 µg 62%

Vitamin E0.6 mg 4%

Vitamin K0.1 µg 0%

Thiamin B10.21 mg 18%

Riboflavin B20.08 mg 6%

Niacin B32.5 mg 16%

Vitamin B60.12 mg 7%

Folate B910 µg 2%

Vitamin B122.2 µg 93%

Calcium9.0 mg 1%

Iron0.4 mg 2%

Magnesium27 mg 6%

Phosphorus209 mg 17%

Potassium358 mg 8%

Zinc0.5 mg 5%

Selenium15 µg 28%

Common serving sizes

Serving	Weight
1 fillet	159 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Catfish (Baked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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